Support - Privacy - Terms
Customer Support
We’re here to help.
If you have questions about our services, programs, purchases, scheduling, billing, or your experience with us, please reach out to sara@theupliftmethod.com.
We aim to respond to inquiries within 5 business days. Please include your name and any relevant order, program, or appointment information so we can assist you as quickly as possible.
For questions related to consulting engagements, branding and marketing services, or wellness programs, you may also contact your designated consultant or program contact directly.
Please note that our customer support channels are not monitored for medical or mental health emergencies. If you are experiencing an emergency, please contact an appropriate healthcare provider or emergency service.
GetHSH Inc, DBA SaraPlummerBarnard Consulting & The Uplift Method
sara@theupliftmethod.com
Privacy Policy
Effective Date: January 2, 2016
Last Updated: Aug 25th, 2026
GetHSH Inc (“Company,” “we,” “us,” or “our”) respects your privacy and is committed to responsibly handling the personal information you share with us.
This Privacy Policy explains how we may collect, use, disclose, and protect information when you visit SaraPlummerBarnard.com and TheUpliftMethod.com, communicate with us, purchase or participate in our services, subscribe to our communications, attend our programs or events, or otherwise interact with us.
By using our website or voluntarily providing information to us, you acknowledge the practices described in this Privacy Policy.
1. INFORMATION WE MAY COLLECT
Depending upon how you interact with us, we may collect information including:
Contact Information
This may include your:
Name, Email address, Telephone number, Mailing address, Company or organization, Professional title, Client and Professional Information
If you engage us for consulting, branding, marketing, professional development, or related services, we may collect information about your:
Business or profession, Brand, Professional goals, Audience, Marketing activities, Business challenges, Communications, Projects, Professional history, and Other information you voluntarily provide during the consulting relationship.
Wellness and Personal Development Information
If you participate in wellness, educational, coaching, retreat, workshop, or personal-development services, you may voluntarily provide information relating to your goals, lifestyle, wellness practices, physical activities, preferences, or other personal circumstances relevant to your participation.
Please do not provide medical or other highly sensitive information unless it is reasonably necessary for the service and specifically requested.
Our wellness services are generally educational and are not intended to create a physician-patient, therapist-patient, or other healthcare-provider relationship.
Transaction Information
When you make a purchase or payment, we may receive information regarding:
Services or products purchased, Transaction amount, Billing information, Payment status, Transaction history
Payment card information may be processed directly by third-party payment processors. We generally do not receive or store your complete payment card number when payments are processed through such providers.
Website and Device Information
When you visit our website, certain information may be collected automatically, such as:
IP address, Browser type, Device information, Approximate location derived from IP address, Pages visited, Referring website, Time spent on pages, Website interactions, Cookie and similar technology information, and Communications.
We may retain communications you send to us, including emails, contact-form submissions, inquiries, feedback, survey responses, and other correspondence.
2. HOW WE COLLECT INFORMATION
We may collect information:
Directly from you; Through our website; Through forms, surveys, questionnaires, or program applications; When you purchase or participate in our services; When you subscribe to email or other communications; Through payment processors and other service providers; Through cookies, analytics tools, and similar technologies; and From social media or other third-party platforms when you choose to interact with us through those platforms.
3. HOW WE USE INFORMATION
We may use personal information to:
Provide consulting, branding, marketing, wellness, educational, and related services; Communicate with clients and prospective clients; Process transactions; Schedule appointments and programs; Administer courses, workshops, retreats, events, and other offerings; Personalize and improve our services; Respond to inquiries and customer-service requests; Send administrative communications; Send newsletters, educational materials, announcements, or marketing communications where permitted by law; Maintain business and financial records; Protect our website, business, clients, and users; Detect fraud, abuse, or security incidents; Analyze and improve website performance and marketing; Comply with legal, regulatory, tax, accounting, and contractual obligations; and Establish, exercise, or defend legal rights.
4. EMAIL AND MARKETING COMMUNICATIONS
If you subscribe to our mailing list or otherwise consent to receive marketing communications, we may send you newsletters, announcements, educational information, promotions, and information about our services.
You may unsubscribe from marketing emails at any time using the unsubscribe link contained in the email or by contacting us.
You may still receive transactional or administrative communications relating to services you have purchased or your relationship with us.
We do not sell email lists to third parties for their independent marketing purposes.
5. COOKIES AND ANALYTICS
Our website may use cookies and similar technologies to operate the website, remember preferences, understand website traffic, measure performance, and support marketing activities.
Third-party services integrated into our website may also use cookies or similar technologies according to their own privacy policies.
Depending upon applicable law and the technologies used on our website, you may have options to manage certain cookies through your browser or a cookie-management tool provided on our website.
6. HOW WE MAY DISCLOSE INFORMATION
We may disclose information to service providers that assist us in operating our business, including providers of: Website hosting, Email and communications, Payment processing, Scheduling, Customer relationship management, Cloud storage, Analytics, Accounting and bookkeeping, Professional services, Event and program administration, Marketing technology
These providers may access personal information only as necessary to provide their services, subject to their contractual obligations and applicable law.
We may also disclose information:
When required by law, subpoena, court order, or governmental request; To protect our rights, property, safety, clients, or others; In connection with a merger, acquisition, financing, reorganization, sale of assets, or similar business transaction; or With your consent or at your direction.
7. SALE AND SHARING OF PERSONAL INFORMATION
We do not sell personal information for money.
Certain advertising, analytics, or marketing technologies may constitute “sharing,” “selling,” or targeted/cross-context behavioral advertising under some state privacy laws even when no money changes hands.
Where applicable, we will provide legally required methods for consumers to exercise applicable opt-out rights.
8. SENSITIVE AND WELLNESS INFORMATION
Because some of our services relate to wellness and personal development, participants may voluntarily share information they consider personal or sensitive. We seek to collect only information reasonably relevant to providing our services. Unless expressly stated otherwise, Company is not a healthcare provider and does not maintain medical records on behalf of healthcare providers.
Information provided to Company should therefore not be assumed to receive the same legal protections applicable to information maintained by a physician, hospital, psychotherapist, or other regulated healthcare provider.
We encourage clients and participants not to provide unnecessary medical, financial, or other highly sensitive information through ordinary email or website forms.
9. DATA SECURITY
We use reasonable administrative, technical, and organizational measures intended to protect personal information from unauthorized access, loss, misuse, alteration, or disclosure.
However, no website, electronic communication, database, or information-storage system can be guaranteed to be completely secure.
You provide information electronically at your own risk, subject to protections provided by applicable law.
10. DATA RETENTION
We may retain personal information for as long as reasonably necessary to: Provide services; Maintain appropriate business records; Complete transactions; Fulfill contractual obligations; Comply with tax, accounting, regulatory, or legal obligations; Resolve disputes; and Protect or enforce legal rights. When information is no longer reasonably necessary, we may delete, anonymize, or securely dispose of it as appropriate.
11. YOUR PRIVACY RIGHTS
Depending upon where you live and applicable law, you may have rights concerning your personal information, which may include the right to: Request information about personal information we collect; Request access to personal information; Request correction of inaccurate information; Request deletion of certain personal information; Opt out of certain sales or sharing of personal information; Limit certain uses of sensitive personal information where applicable; Withdraw consent where processing is based upon consent; and Receive equal service and pricing without unlawful discrimination for exercising applicable privacy rights.
These rights are subject to exceptions and limitations under applicable law.
To submit a privacy request, contact us at saraplummerbarnard@gmail.com
We may need to verify your identity before completing certain requests.
12. CALIFORNIA RESIDENTS
California residents may have additional rights under applicable California privacy laws.
Depending upon whether those laws apply to Company and the particular information involved, California residents may have rights to know, access, correct, or delete certain personal information and to opt out of certain selling or sharing of personal information.
Company will honor applicable California privacy rights as required by law.
13. CHILDREN’S PRIVACY
Our website and general consulting services are not directed toward children under 13, and we do not knowingly collect personal information online from children under 13 without appropriate parental or legal authorization.
If we offer programs specifically designed for minors, those programs may be governed by separate enrollment documents, parental consent forms, privacy disclosures, releases, and participation agreements.
If you believe a child has provided personal information to us without appropriate authorization, please contact us.
14. THIRD-PARTY WEBSITES AND SERVICES
Our website may contain links to third-party websites, applications, social media platforms, payment processors, or other services.
We are not responsible for the privacy practices, security, or content of third parties. We encourage you to review their privacy policies before providing personal information.
15. SOCIAL MEDIA
Information you voluntarily post or communicate through public social media platforms may be publicly accessible.
Your interaction with social media services is also governed by the privacy policies and terms of those platforms.
16. INTERNATIONAL USERS
Our business is based in the United States.
If you access our services from outside the United States, your information may be transferred to, stored in, or processed in the United States or other jurisdictions in which our service providers operate.
Different jurisdictions may provide different levels of data protection.
17. CHANGES TO THIS PRIVACY POLICY
We may update this Privacy Policy periodically to reflect changes in our practices, services, technology, or legal requirements.
The updated version will be posted with a revised “Last Updated” date.
18. CONTACT US
For questions about this Privacy Policy or requests regarding your personal information, please contact:
GetHSH Inc
2108 N St, Suite N. Sacramento CA 95816
saraplummerbarnard@gmail.com
Terms of Service
Effective Date: January 2, 2016
Company: GetHSH Inc, DBA: SaraPlummerBarnard Consulting, TheUpliftMethod
Website: SaraPlummerBarnard.com, TheUpliftMethod.com
These Terms of Service (“Terms”) govern your use of the services, programs, materials, website, and other offerings provided by GetHSH Inc (“Company,” “we,” “us,” or “our”).
By purchasing, accessing, participating in, or using our services, you (“Client,” “you,” or “your”) agree to these Terms. If you do not agree with these Terms, please do not purchase or use our services.
1. SERVICES
Company provides consulting, advisory, educational, and creative services that may include:
Personal and professional branding
Brand strategy and positioning, Marketing strategy, Communications and messaging, Content and creative strategy, Social media strategy, Business and professional development consulting, Personal development and wellness education, Lifestyle and wellness strategy, Workshops, courses, retreats, events, and group programs, Other consulting or educational services agreed upon between Company and Client
Specific services, deliverables, timelines, fees, and other terms may be described in a separate proposal, statement of work, engagement letter, invoice, order form, or other written agreement (“Service Agreement”).
If a Service Agreement conflicts with these Terms, the Service Agreement will control with respect to that particular engagement.
2. CONSULTING AND EDUCATIONAL NATURE OF SERVICES
Company provides consulting, strategic, creative, and educational services.
Our services are intended to provide information, ideas, frameworks, recommendations, and support. Client remains solely responsible for determining whether and how to implement any recommendation.
We do not guarantee any particular business, financial, professional, marketing, health, wellness, relationship, or personal outcome.
Results vary substantially depending upon circumstances outside Company’s control, including Client’s actions, implementation, market conditions, audience, health, business circumstances, and other factors.
3. WELLNESS DISCLAIMER
Any wellness-related information or services provided by Company are intended for general educational and informational purposes only.
Unless expressly stated otherwise in writing, Company and its consultants are not acting as physicians, psychologists, psychotherapists, psychiatrists, registered dietitians, or other licensed healthcare professionals through the provision of these services.
Nothing provided by Company is intended to diagnose, treat, cure, or prevent any disease, medical condition, psychological condition, or mental health disorder.
Our services are not a substitute for medical care, mental health treatment, psychotherapy, diagnosis, or individualized advice from an appropriately licensed healthcare professional.
You should consult qualified healthcare professionals regarding medical conditions, medications, supplements, exercise, nutrition, mental health concerns, or significant changes to your health or wellness practices.
If you believe you are experiencing a medical or mental health emergency, contact emergency services or an appropriate healthcare provider immediately.
4. CLIENT RESPONSIBILITY
Client acknowledges that consulting is a collaborative process and that results depend substantially upon Client’s own decisions and actions.
Client is responsible for:
Providing accurate and complete information;
Reviewing recommendations and deliverables;
Making final business and personal decisions;
Obtaining appropriate legal, financial, medical, tax, or other professional advice when necessary;
Ensuring that Client’s marketing, advertising, products, services, and business practices comply with applicable laws and regulations; and
Implementing recommendations at Client’s own discretion.
Company is not responsible for consequences resulting from Client’s implementation, modification, or non-implementation of recommendations.
5. NO GUARANTEE OF RESULTS
Company may discuss strategies, examples, past experiences, projections, opportunities, or potential outcomes.
These discussions are illustrative and do not constitute guarantees.
Company makes no representation or warranty regarding specific results, including increases in revenue, audience size, engagement, media attention, professional opportunities, brand recognition, customer acquisition, health, fitness, wellbeing, or other outcomes.
Testimonials and examples reflect individual experiences and should not be interpreted as promises of future results.
6. FEES AND PAYMENT
Fees for services will be communicated before purchase or described in the applicable Service Agreement.
Unless otherwise stated:
Payments are due according to the schedule stated on the invoice or Service Agreement.
Client is responsible for applicable taxes and processing charges where permitted by law.
Company may suspend services for overdue accounts.
Deposits and retainers may be non-refundable when expressly identified as such, subject to applicable law.
For ongoing engagements, Company may require recurring automatic payments with Client’s authorization.
7. CANCELLATION AND RESCHEDULING
Cancellation, refund, and rescheduling policies may vary depending upon the service purchased and will be disclosed in the applicable Service Agreement, checkout page, program description, or booking confirmation.
Unless otherwise specified, consulting appointments cancelled with less than [24/48] hours’ notice may be charged in full.
Company reserves the right to reschedule sessions, programs, events, or services when reasonably necessary.
8. REFUNDS
Except where otherwise stated in writing or required by applicable law, fees for services already performed are non-refundable.
Refund eligibility for courses, programs, workshops, retreats, digital products, or other offerings will be governed by the refund policy disclosed at the time of purchase.
9. INTELLECTUAL PROPERTY
Unless otherwise agreed in writing, Company retains ownership of its pre-existing intellectual property, including its:
Methodologies, Frameworks, Processes, Curriculum, Templates, Training materials, Presentations, Exercises, Written materials, Videos and recordings, Proprietary strategies, Educational content, Trademarks and branding, Client may use materials provided by Company for Client’s own internal or personal purposes unless otherwise authorized in writing.
Client may not reproduce, distribute, publish, sell, license, teach, sublicense, or commercially exploit Company’s proprietary materials without written permission.
10. CLIENT DELIVERABLES
Ownership of custom creative deliverables—including brand assets, copy, marketing materials, or other commissioned work—will be determined by the applicable Service Agreement.
Unless otherwise stated, Company retains ownership of its underlying methodologies, concepts, templates, tools, processes, and know-how even when incorporated into Client deliverables.
11. CLIENT MATERIALS
Client represents that Client has the legal right to provide Company with any photographs, trademarks, logos, written materials, data, testimonials, recordings, intellectual property, or other materials supplied for use in the engagement.
Client grants Company permission to use those materials as reasonably necessary to perform the services.
12. CONFIDENTIALITY
Company will use reasonable care to protect confidential information provided by Client in connection with the engagement.
Client understands, however, that ordinary consulting communications—including email, video conferencing, cloud storage, and electronic messaging—may involve third-party technology providers and cannot be guaranteed to be completely secure.
Confidentiality obligations do not apply to information that:
Is publicly available through no wrongful act of Company;
Was lawfully known to Company before disclosure;
Is received lawfully from another source;
Is independently developed without use of Client’s confidential information; or
Must be disclosed pursuant to law, regulation, subpoena, or court order.
13. TESTIMONIALS AND PORTFOLIO USE
Company will not use Client’s name, likeness, confidential information, testimonial, or private story for promotional purposes without appropriate permission.
If Client voluntarily provides a testimonial or separately authorizes portfolio or promotional use, Company may use the approved materials consistent with that authorization.
14. RECORDINGS
Certain workshops, group programs, virtual events, or educational sessions may be recorded.
When recording is planned, participants will be informed as appropriate.
Client may not record, reproduce, distribute, or publish Company sessions or materials without Company’s prior written consent.
15. THIRD-PARTY SERVICES AND PLATFORMS
Company may recommend or assist Client with third-party platforms, vendors, software, contractors, advertising platforms, social networks, wellness providers, or other services.
Company does not control those third parties and is not responsible for their acts, omissions, pricing, availability, security, policies, performance, or results.
Any agreement between Client and a third party is solely between Client and that third party.
16. PROFESSIONAL ADVICE DISCLAIMER
Company’s services do not constitute legal, accounting, tax, investment, medical, psychological, or other licensed professional advice unless Company expressly states otherwise and the advice is provided by an appropriately licensed professional acting within the scope of that license.
Client should consult appropriate licensed professionals when such advice is required.
17. ASSUMPTION OF RISK FOR WELLNESS ACTIVITIES
Certain wellness programs may involve physical activity, movement, exercise, nutrition education, mindfulness practices, or other experiential activities.
Participation is voluntary.
Client is responsible for determining whether participation is appropriate given Client’s individual circumstances and for consulting a qualified healthcare professional when appropriate.
Client agrees to stop participating and seek appropriate assistance if Client experiences pain, dizziness, distress, or other concerning symptoms.
Any separate event, retreat, fitness activity, or physical program may require an additional informed consent, assumption-of-risk agreement, or liability waiver.
18. LIMITATION OF LIABILITY
TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, COMPANY AND ITS OWNERS, OFFICERS, DIRECTORS, EMPLOYEES, CONTRACTORS, AND AGENTS WILL NOT BE LIABLE FOR INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, EXEMPLARY, OR PUNITIVE DAMAGES ARISING FROM OR RELATED TO THE SERVICES.
TO THE MAXIMUM EXTENT PERMITTED BY LAW, COMPANY’S TOTAL LIABILITY ARISING FROM A PARTICULAR ENGAGEMENT WILL NOT EXCEED THE AMOUNT ACTUALLY PAID BY CLIENT TO COMPANY FOR THE SERVICES GIVING RISE TO THE CLAIM.
Nothing in these Terms excludes liability that cannot legally be excluded or limited.
19. INDEMNIFICATION
To the extent permitted by law, Client agrees to indemnify and hold Company harmless from third-party claims, damages, liabilities, and reasonable costs arising from Client’s unlawful conduct, Client-provided materials that infringe third-party rights, or Client’s misuse of Company’s services or materials.
20. INDEPENDENT CONTRACTOR RELATIONSHIP
Unless expressly agreed otherwise, Company provides services as an independent contractor.
Nothing in these Terms creates an employment relationship, partnership, joint venture, fiduciary relationship, or agency relationship between Company and Client.
21. TERMINATION
Either party may terminate an ongoing consulting relationship according to the terms of the applicable Service Agreement.
Company may immediately suspend or terminate services for material nonpayment, harassment, unlawful activity, misuse of Company materials, material breach of these Terms, or conduct that Company reasonably determines makes continuation of the professional relationship inappropriate or unsafe.
Termination does not eliminate payment obligations for services already performed or other obligations that by their nature survive termination.
22. WEBSITE AND DIGITAL CONTENT
Information provided through Company’s website, newsletters, social media accounts, videos, podcasts, courses, downloadable materials, or other public content is provided for general informational and educational purposes.
Company makes reasonable efforts to provide useful and accurate information but does not warrant that all content will always be complete, current, error-free, or appropriate for every person or circumstance.
23. PRIVACY
Company’s collection and use of personal information is governed by its Privacy Policy, where applicable.
Company may use third-party service providers to process payments, schedule appointments, host programs, distribute communications, manage customer relationships, or otherwise operate its business.
24. FORCE MAJEURE
Company will not be liable for delays or inability to perform caused by circumstances reasonably outside its control, including natural disasters, illness, governmental actions, internet or technology outages, labor disruptions, transportation interruptions, acts of war or terrorism, or similar events.
25. DISPUTE RESOLUTION
The parties agree to make a good-faith effort to resolve disputes informally before initiating formal legal proceedings.
Any additional mediation, arbitration, venue, or dispute-resolution requirements may be specified in the applicable Service Agreement.
26. GOVERNING LAW
These Terms will be governed by the laws of the State of CA, without regard to its conflict-of-laws principles.
Subject to any enforceable dispute-resolution provision, legal proceedings relating to these Terms will be brought in the appropriate courts located in Santa Clara County, unless applicable law requires otherwise.
27. SEVERABILITY
If any provision of these Terms is determined to be invalid or unenforceable, the remaining provisions will remain in effect to the fullest extent permitted by law.
28. WAIVER
Failure by Company to enforce any provision of these Terms does not constitute a waiver of that provision or Company’s right to enforce it later.
29. CHANGES TO THESE TERMS
Company may update these Terms periodically.
The version posted on Company’s website with the applicable effective date will govern use of the website and services after that date, except where an existing written Service Agreement provides otherwise.
30. ENTIRE AGREEMENT
These Terms, together with any applicable Service Agreement, proposal, order form, informed consent, waiver, and Privacy Policy, constitute the agreement between Company and Client concerning the applicable services and supersede prior discussions concerning those services.
31. CONTACT
Questions regarding these Terms may be directed to:
GetHSH Inc
2108 N St, Suite N. Sacramento CA 95186